Choosing a Gestalt psychotherapist

The choice of a Gestalt psychotherapist, like the choice of a therapist in general, varies from person to person and depends on many factors. Clients who came or are coming to me for psychotherapy meetings and workshops stated some of the reasons why they decided to become a gestalt therapist:

They liked the mindfulness-based approach: Gestalt therapy emphasizes awareness and being present in the present moment. Clients are drawn to therapists who use this approach because it helps them become more aware of their emotions, thoughts and bodies.

Focus on wholeness: Gestalt therapy looks at the person as a whole, integrating different aspects of the personality. It can be attractive to people who want to understand themselves holistically, rather than focusing only on specific problems.

Experiential approach: Gestalt therapy often uses experiential techniques such as roll play, imagination and creative exercises. This interactive approach to therapy gives the being clarity of what he is and what he needs through some new creativity and spontaneity.

Gestalt therapy promotes self-confidence and supports people to recognize patterns of behavior and thinking that may not be serving them and opportunities to change them.

Emphasis on relationships and interactions: Relationships and interactions with others play an important role in Gestalt therapy. Therapists help clients understand how they communicate and relate to others, which can improve interpersonal relationships.

Holistic approach to the body and emotions: Gestalt therapy includes the body and emotional reactions as an important part of the therapeutic process.

Individualized approach: Gestalt therapists adapt the therapy to the needs of each client. This individualized approach can be attractive to people looking for personalized support.

Health and well-being: Many people choose Gestalt therapy to improve their mental health and well-being, deal with anxiety, depression, stress or other challenges.